In addition to 150 dazzling, healthy recipes that acknowledge the time constraints on working women, chapters in this revised edition are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.
From the Back Cover
How to navigate healthily and tastily from conception through delivery and beyond--at home or at the office, in restaurants or over the holidays, when you're short on time or money, and when you're too queasy to eat. How to satisfy your taste buds and your baby's nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum. Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family). Expect to eat well!