Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
ISBN: 1401307787
EAN13: 9781401307783
Language: English
Publication Date: January 5, 2005
Pages: 304
Dimensions: 0.94" H x 8.43" L x 8.27" W
Weight: 0.62 lbs.
Format: Paperback
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Book Overview
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of capturing the present and living fully within each moment in order to achieve inner peace.