Yoga Anatomy
ISBN: 1450400248
EAN13: 9781450400244
Language: English
Pages: 276
Dimensions: 1.00" H x 10.00" L x 7.00" W
Weight: 2.00 lbs.
Format: Paperback
Book Overview
Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.