Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
ISBN: 0897935039
EAN13: 9780897935036
Language: English
Pages: 160
Format: Paperback
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Book Overview
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.

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