Yoga for Back Pain: The Complete Guide
ISBN: 039334312X
EAN13: 9780393343120
Language: English
Pages: 202
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of postures.