Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace
ISBN: 164030875X
EAN13: 9781640308756
Language: English
Pages: 192
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 2.00 lbs.
Format: Paperback

Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace

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Book Overview
Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions . Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible. This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography. Also includes two full-length workouts with different lengths and levels of difficulty. 192 pages