Yoga Mind, Body & Spirit: A Return to Wholeness
ISBN: 0805059709
EAN13: 9780805059700
Language: English
Pages: 271
Dimensions: 1.00" H x 11.00" L x 9.00" W
Weight: 2.00 lbs.
Format: Paperback
Publisher: Holt McDougal

Yoga Mind, Body & Spirit: A Return to Wholeness

Book Overview
A renowned yoga instructor outlines the seven movement principles that underlie all human motion and provides exercises to help readers understand and achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings. 240 2-color photos and illustrations.