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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy
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Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
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Frequently Asked Questions About 10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy
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It takes about 3 Hours and 46 minutes on average for a reader to read 10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy. This is based on the average reading speed of 250 Words per minute.
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The recommended reading level for 10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy is College Freshman and Up .
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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy is 256 pages long.
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in 2011 10 Mindful Minutes: Giving Our Children--And Ourselves--The Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy won the Books for a Better Life in category .
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