6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
ISBN: 1735590401
EAN13: 9781735590400
Language: English
Publication Date: Oct 31, 2020
Pages: 250
Dimensions: 0.57" H x 9" L x 6" W
Weight: 0.97 lbs.
Format: Paperback
Publisher:

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

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Book Overview

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day . and what if you could see dramatic results in just 15 days?

In this book, you will learn:

  • A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.
  • Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
  • How to design workouts at home that don't rely on complicated equipment.
  • The seven most important strategies for benefiting from regular workouts.
  • Practical advice and guidance for family members and caregivers helping aging adults with exercise.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their Read More chevron_right

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