8 Keys To Brain-Body Balance
  • 8 Keys To Brain-Body Balance
  • 8 Keys To Brain-Body Balance
  • 8 Keys To Brain-Body Balance
ISBN: 0393707474
EAN13: 9780393707472
Language: English
Release Date: Oct 1, 2012
Pages: 176
Dimensions: 0.5" H x 9.1" L x 6.1" W
Weight: 0.6 lbs.
Format: Paperback
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Book Overview

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why feelings represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery

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