A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma
ISBN: 1646116143
EAN13: 9781646116140
Language: English
Publication Date: May 12, 2020
Pages: 190
Dimensions: 0.511811" H x 8.464567" L x 5.551181" W
Weight: 0.6900469 lbs.
Format: Paperback

A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma

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Book Overview

Reclaim yourself from childhood trauma-evidence-based strategies for healing complex PTSD

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.

Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.

This book includes:

  • Understand C-PTSD-Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
  • Address the symptoms-Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional Read More chevron_right

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