From the back cover: Has a bad day got you down? Is your self-esteem making you feel blue? In A Smart Girl's Guide to Liking Herself--Even on the Bad Days, you'll learn how having high self-esteem can turn a good day into a great day, while having low self-esteem can turn a bad day into a nightmare. You'll learn tips for trusting yourself, ideas for boosting your self-esteem (or for keeping it up), and how to feel your best in all kinds of situations. You are perfect just as you are, and this book will help you believe that to be true