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Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.
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Book Overview
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
With your partner or alone, ACT with Love will teach you how to: -Let go of conflict, open up, and live fully in the present-Use mindfulness to increase intimacy, connection, and understanding-Resolve painful conflicts and reconcile long-standing differences-Act on your values to build a rich and meaningful relationship
Frequently Asked Questions About Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.
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How long does it take to read Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.?
It takes about 5 Hours and 40 minutes on average for a reader to read Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.. This is based on the average reading speed of 250 Words per minute.
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How long is Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.?
Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy. is 240 pages long.
- Who wrote Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.?
Book Reviews (7)
Did you read Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.? Please provide your feedback and rating to help other readers.
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A wonderful quick read that pertains to everything as a human ...
Derived From Web , May 28, 2022
A human quick read that pertains to everything as a wonderful being. I bought it for a friend who was having relationship issues and read it first, while my friend was out of town. Now I am lending it out to another friend and I am buying several more copies for myself and all my friends - family. I live daily by my values, and it has made my interactions and decisions clear and joyful. All information has helped me clarify myself and has guided me every day. It made me a little softer and more loving with my husband. This will be a good book to have on the shelf when I need a reminder. A few hundred dollars and handing them to everyone would change the world.
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Buy this book.
Derived From Web , May 28, 2022
If couples that went through hard times read this book seriously and took it before throwing it in the towel, there would be 90% fewer divorces. This book could save and change your life. The principles are transformative and the author doesn 't let you get away with anything, he holds the feet of both people to their values and encourages them both to be honest and see their roles. Excellent stuff! Even if you don 't have a problem yet, buy this book seriously. It is a relational preventive medicine.
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A Must Read for all Couples
Derived From Web , May 28, 2022
This book is brilliant for asking : What kind of partner do you want to be? Because none of us would answer nothing but supportive, loving, understanding, etc. But we often do not ACT in this way. A practical guide for couples who battle and for those who want to deepen their love and connection with each other.
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Great guideline
Derived From Web , Sep 7, 2021
This book has great suggestions for relationships. There are suggestions for handling difficult situations, recurring feelings, hurt arguments and more. There is something for just about any couple out there.
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amazing
Derived From Web , Feb 9, 2021
I want to know this book for every couple that I buy! Highly recommended to anyone who is truly interested in improving their relationship, communication and is interested in becoming a more loving and aware person!
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It's great but...
Derived From Web , Jun 3, 2020
I really did not feel like this was much of a book by a couple. For that reason, it didn't really help so much with actual skills, techniques or tools during conflict. ACT makes a huge difference in my life, but like many couples books out there, it is difficult to translate some of these concepts into a real life situation. This book was not far off from the trap of happiness. I loved this book and I felt like this was just adapted to include couples instead of having an individual focus.
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This book gives great insights and exercises about the concept of "The Only ...
Derived From Web , Aug 5, 2018
This book provides great insights and exercises about the concept of the only person I can change is me.
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Recommended to buy:
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List of All Editions of Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy.
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Paperback (June 1, 2009) remove $9.26
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