Anger Management for Dummies
ISBN: 1119030005
EAN13: 9781119030003
Language: English
Publication Date: Jun 15, 2015
Pages: 384
Dimensions: 0.79" H x 9.25" L x 7.32" W
Weight: 1.15 lbs.
Format: Paperback
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Book Overview

This Description may be from another edition of this product.

Learn to:

  • Stay calm under pressure
  • Adopt a new outlook on difficult situations
  • Manage your daily stresses and strains
  • Balance the effects of your temper

Wave goodbye to stress and anger

Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations.

  • Work at it - combat workplace stress and stay calm in a professional environment
  • Don't look back in anger - deal with the past, and learn to let go and move forward
  • Drift away - discover how to dissolve stress and ensure a good night's sleep
  • Should I have said that? - learn to manage your temper and not speak out in anger
  • No combat zone - say goodbye to physical aggression and Read More chevron_right

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