Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating
ISBN: 0316420352
EAN13: 9780316420358
Language: English
Release Date: Dec 24, 2019
Pages: 336
Dimensions: 1" H x 10" L x 6" W
Weight: 1 lbs.
Format: Hardcover

Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating

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Book Overview

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to Read More chevron_right

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