Attachment Theory: A Guide to Strengthening the Relationships in Your Life
ISBN: 1646115457
EAN13: 9781646115457
Language: English
Publication Date: Mar 24, 2020
Pages: 180
Dimensions: 0.7480315" H x 16.41732" L x 8.031496" W
Weight: 0.6393406 lbs.
Format: Paperback

Attachment Theory: A Guide to Strengthening the Relationships in Your Life

Select Format Format: Paperback Select Conditions Condition: New

Selected

Format: Paperback

Condition: New

$12.99
Quantity
170 Available

Select Conditions
  • New $12.99 Attachment Theory: A Guide to Strengthening the Relationships in Your Life
Book Overview

Build powerful current and future relationships by understanding your past

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships-romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

  • What's your style?-Begin with the 4 basic attachment theory styles-Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
  • The best methods-Using the 3 primary forms of therapy-Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)-you'll begin to reprogram your subconscious mind.
  • Old meets new-Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

With a firm understanding of attachment theory, you'll be on your way to healthier relationships.

Frequently Asked Questions About Attachment Theory: A Guide to Strengthening the Relationships in Your Life

Book Reviews (0)

0
  |   0  reviews
Did you read Attachment Theory: A Guide to Strengthening the Relationships in Your Life? Please provide your feedback and rating to help other readers.
Write Review

No customer reviews for the moment.