ISBN: 1939754178
EAN13: 9781939754172
Language: English
Release Date: Feb 13, 2018
Pages: 180
Dimensions: 0.59" H x 7.99" L x 7.95" W
Weight: 0.94 lbs.
Format: Paperback
Publisher:

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Book Overview

Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents:

  • A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
  • A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
  • A wide range of Ayurveda Read More chevron_right

Frequently Asked Questions About Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Book Reviews (19)

5
  |   19  reviews
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4
   Good
The book explores both health and beauty aspects, giving the reader a broad overview of the various practices that can be used by those who follow an Ayurvedic path. It's not an in depth exploration, but rather a broad introduction to a variety of philosophies and rituals that the Ayurvedic practitioners might follow, or that those who are interested in Ayurveda may wish to try. It's an excellent place for those who are interested to start, and for the beginner to try things on for size. You will need to read and explore further, but as an overview, it's a good one.
 
5
   Most useful, easy to follow, brief introduction to your healing journey
I followed some Ayurveda principles long ago, visited Ayurveda doctors and had some treatments as Panchakarma. I love this book and very thankful to the Author Susan Weis-Bohlen for being able to collect most useful information in concise way, which is easy to follow and start making Ayurveda as a main principle of a healthy life with the aim for active longevity. Thanks for the support!
 
5
   Great introduction!
Easy to read and understand, says Dr. Goin. This book is highly recommend for anyone embarking on a journey of self-improvement. I've made a few of the recipes, but they are not my favorites.
 
5
   Ayurveda Yeah!!
I couldn't put this book down. I had a notebook by my side writing things as I read them in hopes that I would better retain the amazing information I was reading. This book is so packed with information I know I’ll be referring to it constantly as I move towards an Ayurvedic lifestyle.
 
5
   This book is changing my life!
The book has changed my life. Ms. Weis-Bohlen clearly explains the basics of Ayurveda, including brief personal anecdotes on how this ancient healing modality has made a positive impact on her own life. The book is easy to follow with excellent explanations on the uses of various herbs and ingredients, the purpose of certain practices, the clear modifications for each Dosha, the reason behind every recipe and every aspect on how we can benefit from the principles of Ayurveda. I have purchased several books and am enrolled in a course at Argos. The book outlines easy steps to begin a book by gradually building the reader's confidence. If you are curious about Ayurveda and are looking for a good book, I highly recommend this one.
 
5
   Lots of good stuff!
As a beginner, I found this book to be a great resource to start incorporating ayurveda into my daily practice. I'm confident I will refer back to the notes I made frequently.
 
5
   Love this book!
A beautiful book. This quiz has all the answers to all your Dosha questions. I'm going to have a lot of reference books. Thanks for the tip.
 
1
   Ayurveda
I'm not interested in magic, and neither is Dr. Goin. It's medicine and witchcraft mixed up!
 
5
   Inspiring and easy to use.
I've read all the books, and I love this one. The book is also called The Complete Idiot's Guide to Ayurveda. Now I am doing many of the things the author talks about because she makes it so simple, I love this book. The book is also called The Complete Idiot's Guide to Ayurveda. Now I am doing many of the things the author talks about because she makes it so easy.
 
4
   Decent guide with some good tips, it could be a great intro for ...
Decent with some good tips, it could be a great intro for people who really haven't heard of ayurveda previously and is useful for helping one into a new routine. There are just a few recipes left that I had been hoping for.
 
12