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Be Calm: Proven Techniques To Stop Anxiety Now
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Book Overview
Manage anxiety--anytime, anywhere--with simple strategies that work.
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Be Calm includes:
- A unique, effective approach--offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level.
- The best science--the advanced techniques in this anxiety workbook reflect the latest psychology research.
- Reader-friendly-- easy-to-navigate, so you can find what's most important to you right away.
Wherever you are, whatever you're doing--you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Frequently Asked Questions About Be Calm: Proven Techniques To Stop Anxiety Now
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How long does it take to read Be Calm: Proven Techniques To Stop Anxiety Now?
It takes about 4 Hours and 50 minutes on average for a reader to read Be Calm: Proven Techniques To Stop Anxiety Now. This is based on the average reading speed of 250 Words per minute.
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How long is Be Calm: Proven Techniques To Stop Anxiety Now?
Be Calm: Proven Techniques To Stop Anxiety Now is 262 pages long.
- Who wrote Be Calm: Proven Techniques To Stop Anxiety Now?
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Book Reviews (6)
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Amazing book, easy to navigate to what you're feeling, anxiety melts away with this handy book,
Derived From Web , Dec 3, 2020
Everybody is unique in their own way, but if you have the core strength and mindset to help you with anxiety, this book is awesome, I have so many things highlighted and dog earred pages of great little things I have turned into a mantra and literally feel the anxiety melt away. Thank you, author Jill Webber, for helping me and everyone else who have benefited from this book.
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Excellent book for every day
Derived From Web , Nov 24, 2019
This is a wonderful little book with very old CBT techniques that are easy to understand. I bought the kindle version so that I can always have it on my iPhone with me. I refer to it whenever I have severe anxiety and it helps me see things more clearly.
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Awesome
Derived From Web , Sep 28, 2019
I gave it a 5 star because my daughter, who usually rejects every offer I have given her to get some self-help books, has been rejected. I thought I would buy it just and have it mailed to her and it worked. She called me and said, she loved it, it was helping and she wanted to reference more books from the back of the book. At least it is a start for someone who has suffered from anxiety for years!
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Great techniques for high anxiety people
Derived From Web , Jun 28, 2019
In our family, anxiety runs high and I ordered this book to help us better manage it. I think it is very helpful ''.
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Great Book
Derived From Web , Mar 28, 2019
Be Calm, insightful and timely, offers a practical approach to the anxiety problems that plague our society. Dr. Webber's relatable voice and examples provide useful tools for preventing anxiety and dealing with it when it occurs.
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Extremely helpful
Derived From Web , Mar 26, 2019
Fantastic book - easy to read and I felt like the writer fully understood how anxiety feels and how to overcome it. I know I suffered from anxiety before I knew it was it and can be debilitating. I began implementing the strategies while reading the book and already feel somewhat better. Recommended highly.
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