Be Calm: Proven Techniques to Stop Anxiety Now
ISBN: 1641522089
EAN13: 9781641522083
Language: English
Publication Date: Mar 19, 2019
Pages: 262
Dimensions: 0.7874016" H x 7.913386" L x 5.23622" W
Weight: 0.8598028 lbs.
Format: Paperback
Publisher:

Be Calm: Proven Techniques to Stop Anxiety Now

by
$11.71
List Price: $18.99
Save: $7.28 (38%)
Select Format
Select Format Format: Paperback Select Conditions Condition: Very Good

Selected

Format: Paperback

Condition: Very Good

$11.71
List Price: $18.99
Save: $7.28 (38%)
Quantity
Almost Gone!
Only 1 at this price.

Select Conditions
  • Very Good $11.71 Be Calm: Proven Techniques to Stop Anxiety Now
  • New $18.99 Be Calm: Proven Techniques to Stop Anxiety Now
Book Overview

Manage anxiety--anytime, anywhere--with simple strategies that work.

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

  • A unique, effective approach--offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level.
  • The best science--the advanced techniques in this anxiety workbook reflect the latest psychology research.
  • Reader-friendly-- easy-to-navigate, so you can find what's most important to you right away.

Wherever you are, whatever you're doing--you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Frequently Asked Questions About Be Calm: Proven Techniques to Stop Anxiety Now

What should you read after Be Calm: Proven Techniques to Stop Anxiety Now Book? Here is a list of books to read if you read and loved Be Calm: Proven Techniques to Stop Anxiety Now

Book Reviews (0)

0
  |   0  reviews
Did you read Be Calm: Proven Techniques to Stop Anxiety Now? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.