Before the Change: Taking Charge of Your Perimenopause
ISBN: 0060560878
EAN13: 9780060560874
Language: English
Pages: 304
Dimensions: 0.9" H x 7.9" L x 5.3" W
Weight: 0.55 lbs.
Format: Paperback
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Book Overview

This Description may be from another edition of this product.

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life. Inside you'll find:

  • A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
  • Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
  • A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.

In addition, this revised and updated edition includes:

  • An expanded section on the pros and cons of soy as a natural phytoestrogen;
  • An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
  • A full analysis of HRT, including advice for safely Read More chevron_right

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