Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
ISBN: 0062569147
EAN13: 9780062569141
Language: English
Publication Date: Jun 27, 2017
Pages: 288
Dimensions: 1" H x 9.13" L x 7.38" W
Weight: 1.43 lbs.
Format: Hardcover
Publisher:

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Select Format
Select Format Format: Hardcover Select Conditions Condition: Good

Selected

Format: Hardcover

Condition: Good

$3.88
Quantity
Almost Gone!
Only 2 at this price.
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Good $3.88 Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
  • Very Good $4.08 Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Book Overview

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Read More chevron_right

Frequently Asked Questions About Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

What should you read after Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Book? Here is a list of books to read if you read and loved Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Book Reviews (0)

0
  |   0  reviews
Did you read Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.