Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
  • Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
  • Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
ISBN: 0062655957
EAN13: 9780062655950
Language: English
Release Date: Mar 5, 2019
Pages: 256
Dimensions: 0.89" H x 9" L x 6" W
Weight: 1.43 lbs.
Format: Hardcover
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Book Overview

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head--caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms--empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest Read More chevron_right

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