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Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder
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Book Overview
Take control of your symptoms--and take charge of your life
If you're dealing with bipolar disorder, you already know that it's more than a cycle of ups and downs. You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:
- Identify your symptoms
- Explore your treatment options
- Stabilize your moods
- Sharpen your mind
- Achieve your goals
This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.
Frequently Asked Questions About Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder
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How long does it take to read Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder?
It takes about 5 Hours and 56 minutes on average for a reader to read Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder. This is based on the average reading speed of 250 Words per minute.
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How long is Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder?
Break The Bipolar Cycle: A Day By Day Guide To Living With Bipolar Disorder is 304 pages long.
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