This Description may be from another edition of this product.

Learn to:

• Understand the fundamental beliefs and history of Buddhism
• Grasp the continuing relevance of the Dalai Lama

Your hands-on guide to the rich history and modern practice of Buddhism

What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this friendly guide defines the important terms, explains key concepts, and explores in-depth the origins of this fascinating ancient practice, along with daily observances, celebrations, meditation, and more.

• Buddhism 101 -- grasp how Buddhism can be regarded as a religion, a philosophy of life, and a practical approach to dealing with life's problems
• Buddha in full gear -- get the 411 on the life and times of the historical Buddha, known as Gautama or Shakyamuni, and the basic teachings attributed to him
• Trace the routes -- discover how Buddhism developed in India and evolved as it spread from country to country across Asia
• To be a Buddhist -- find out how followers bring Buddhism into their everyday lives, learn how to practice meditation, and take a Read More chevron_right

This Description may be from another edition of this product.

Learn to:

• Understand the fundamental beliefs and history of Buddhism
• Grasp the continuing relevance of the Dalai Lama

Your hands-on guide to the rich history and modern practice of Buddhism

What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this friendly guide defines the important terms, explains key concepts, and explores in-depth the origins of this fascinating ancient practice, along with daily observances, celebrations, meditation, and more.

• Buddhism 101 -- grasp how Buddhism can be regarded as a religion, a philosophy of life, and a practical approach to dealing with life's problems
• Buddha in full gear -- get the 411 on the life and times of the historical Buddha, known as Gautama or Shakyamuni, and the basic teachings attributed to him
• Trace the routes -- discover how Buddhism developed in India and evolved as it spread from country to country across Asia
• To be a Buddhist -- find out how followers bring Buddhism into their everyday lives, learn how to practice meditation, and take a tour of the major Buddhist pilgrimage sites

Open the book and find:

• The origins and philosophy of Buddhism
• Buddhist practices of wisdom and compassion
• The life and teachings of the historical Buddha
• How to develop a meditation practice
• Buddhist attitudes toward life and death
• A look at four Buddhist masters
• Ten ways Buddhism can help you deal with life's problems