Burnout: The Secret to Unlocking the Stress Cycle
ISBN: 198481706X
EAN13: 9781984817068
Language: English
Publication Date: Mar 26, 2019
Pages: 384
Dimensions: 1" H x 9.25" L x 6.13" W
Weight: 1.25 lbs.
Format: Hardcover

Burnout: The Secret to Unlocking the Stress Cycle

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5
   Great book with practical takeaways
This book gives a great overview of why we are burnout, and gives practical ways to address it based in neuroscience and trauma informed research. The book addresses structural barriers (gender, class, race) which are not often addressed in self help books, which is a very important piece of why oppressed and marginalized groups may be burnout in our society. Highly recommended!
 
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