Change Your Brain, Change Your Life Flashcards
  • Change Your Brain, Change Your Life Flashcards
  • Change Your Brain, Change Your Life Flashcards
  • Change Your Brain, Change Your Life Flashcards
ISBN: 0307464571
EAN13: 9780307464576
Language: English
Release Date: Dec 29, 2009
Pages: 50
Dimensions: 1.1" H x 6.14" L x 4.57" W
Weight: 0.66 lbs.
Format: Other
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Book Overview

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

- Stop obsessive worrying
- Curb your anger
- Fight automatic negative thoughts
- Enhance your people skills
- Sharpen your focus
- Become a more flexible thinker

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