The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible
ISBN: 0767925246
EAN13: 9780767925242
Language: English
Pages: 352
Dimensions: 1.2" H x 9.4" L x 6.4" W
Weight: 1.35 lbs.
Format: Hardcover
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The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible

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Book Overview

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D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories. -Publishers Weekly

With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person' s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that's right for you.

Using family history and blood type, as well Read More chevron_right

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