Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You
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Book Overview
Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.
With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.
Frequently Asked Questions About Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You
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How long does it take to read Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You?
It takes about 3 Hours and 49 minutes on average for a reader to read Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You. This is based on the average reading speed of 250 Words per minute.
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What is the reading level for Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You?
The recommended reading level for Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You is 7th Grade and Up .
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What is the Lexile score for Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You?
The Lexile score for Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You is 1110.
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How long is Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You?
Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You is 224 pages long.
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List of All Editions of Chill: Stress-Reducing Techniques For A More Balanced, Peaceful You
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Paperback (January 20, 2015) remove $4.68
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