Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
  • Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
ISBN: 1538729423
EAN13: 9781538729427
Language: English
Release Date: Feb 5, 2019
Pages: 288
Dimensions: 1" H x 10" L x 9" W
Weight: 1.74 lbs.
Format: Hardcover
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  • New $30.00 Damn Delicious Meal Prep: 115 Easy Recipes For Low-Calorie, High-Energy Living
Book Overview

Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.
Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.
Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

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Book Reviews (10)

5
  |   10  reviews
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5
   Lots of delicious easy recipes. The lasagna is delicious.
Lots of delicious easy recipes to try. It's great to have a good lasagna. It's nice having a collection of meal prep recipes readily available, Mr. D'Antonio said. The book uses lots of pictures which is also nice.
 
5
   Great for a Complete Meal!
I bought this book after googling and reading some good books about meal prepping. It has always been on top of everyone's list. Great food, Mr. D'Antonio said. They offer a complete meal of pasta, rice, beans and a few other choices.
 
5
   Great Meal Prep Book
A great meal prep book that doesn't bore you, and truly I like the format too. Breakfast, smoothies, cold lunch, warm lunch, freezer meals and dinner are all included. Damn Delicious Meal Prep is the best cookbook I have ever purchased on Amazon.
 
5
   Phenomenal recipes
I purchased this book from Amazon because I found the reviews to be very good. These are easy to prepare and are great for sharing with friends and family. They keep well in the fridge and provide quick, healthy meals for those days when I am just too busy or too tired to bother cooking. I love the liberal use of herbs and spices, the variety of vegetables and grains used in these recipes as well as the combinations of both which brings out flavors I had never considered combining before.
 
5
   Simplicity of recipes
Great simple recipes gave as a present to my niece who has a severe weight problem and she is really enjoying it.
 
5
   Great book for Meal Preping
Joanie Jackson, who writes for Husband's account, is not available for comment. It's great to see a book like this come out. Only a few weeks into the new job, but I have already made so many of the recipes. It's wonderful to be able to do a few meal preps on the weekend and have lunches to take to work and breakfasts to heat up before I head to work, Mrs. Jennette Tamayo said. It's great food, too. Yes, I have her first book. Both are excellent value for money. There are two kinds of lunches: those that are delicious cold and those that you just need to reheat in the microwave. I love the time saver, Mr. Caramore said.
 
5
   Best Meal Prep Book
This is the best meal-prep book I have ever seen. Thanks for the color photos! Easy to follow and plan, Mr. D'Antonio said.
 
5
   The cookbook I've been looking for!
Yes, I do. This is a great book. We're so excited to be sharing these yummy recipes with you guys. I've been struggling to find healthy recipes for my husband and daughter that are both delicious and affordable. This week I've been watching both of them eat up veggie-loaded meals and ask for more! What's more, Microsoft said it would give away 1 million Windows XP computers to customers who signed up for the free trial. It's just that they call it quits."
 
5
   Easy Recipes to Help with Meal Planning
I'm already a fan of Chungah's recipes, they are flavorful, easy to make and "normal" enough for my kids to eat, Melissa said. This book has more of an emphasis on healthy eating than her last. Four servings are arranged in a spiral-bound spiral-bound box, so you can divide them into four serving sizes. It will take them until the end of the month to keep in the fridge. The recipes are largely American, Asian and Mexican inspired, similar to her previous cookbook. I just received it and am so eager to try all the recipes, Melissa wrote. Smoothies, Cold Lunch, Warm Lunch, Freezer Meals, Dinner.
 
5
   BEAUTIFUL
What a gorgeous book! Based on the quality of the photos I have no doubt that this is going to be one of my favorite cookbooks. I have shown off this book and will probably purchase additional copies as gifts.
 
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