Discipline Equals Freedom: Field Manual Mk1-Mod1
ISBN: 1250274435
EAN13: 9781250274434
Language: English
Publication Date: Oct 13, 2020
Pages: 256
Dimensions: 1" H x 8.5" L x 7.5" W
Weight: 1.737243 lbs.
Format: Hardcover

Discipline Equals Freedom: Field Manual Mk1-Mod1

Select Format Format: Hardcover Select Conditions Condition: New


Format: Hardcover

Condition: New

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  • New $29.99 Discipline Equals Freedom: Field Manual Mk1-Mod1
Book Overview

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNES, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.


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