Don't Panic: Taking Control Of Anxiety Attacks
ISBN: 0060914386
EAN13: 9780060914387
Language: English
Pages: 305
Dimensions: 0.9" H x 7.9" L x 5.1" W
Weight: 0.65 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: Good


Format: Paperback

Condition: Good

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Book Overview

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Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence

Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail.

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you:

-how a panic attack happens

-a detailed five-step strategy for controlling the moment of panic

-how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking Read More chevron_right

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