Eat Like A Champion: Performance Nutrition For Your Young Athlete
  • Eat Like A Champion: Performance Nutrition For Your Young Athlete
  • Eat Like A Champion: Performance Nutrition For Your Young Athlete
ISBN: 0814436226
EAN13: 9780814436226
Language: English
Release Date: Jul 8, 2015
Pages: 256
Dimensions: 1.18" H x 8.98" L x 6.06" W
Weight: 0.66 lbs.
Format: Paperback
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Book Overview

Nutrition can be complex, even intimidating. Luckily, a new book has come out, Eat Like a Champion: Performance Nutrition for Your Young Athlete.. There's no doubt this is a must-read for athletes, and particularly parents.Swimming fast, just like having good nutrition, is about doing a lot of little things right. For more details on these concepts, order a copy of Eat Like a Champion.so you can get the full picture of how to help your athletes fuel for their dreams, by focusing on the small things that make up a champion's diet. --Garrett Weber-Gale, Olympic Gold Medalist Swimmer, Splash magazine

Kids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a healthy diet, it's often a scaled-down version of adult diets or offset by convenient, empty calories that slow them down.

Eat Like a Champion is a complete nutrition plan specifically geared to fuel the perform-ance of young athletes. With the right food at the right time, kids 8-18 can increase their energy, hone their focus, gain strength and muscle, overcome fatigue, and improve their performance.

Real-life stories, practical meal and snack ideas, and an inside perspective from a child nutrition expert and sports mom help you:

Tailor diets for training, Read More chevron_right

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