• Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
  • Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
  • Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
ISBN: 0316537918
EAN13: 9780316537919
Language: English
Release Date: Dec 29, 2020
Pages: 432
Dimensions: 1.7" H x 9.55" L x 6.5" W
Weight: 1.43 lbs.
Format: Hardcover

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

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Book Overview

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Frequently Asked Questions About Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Book Reviews (10)

5
  |   10  reviews
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5
   Excellent book have purchased several to give to clients!
His presentation style and scientific knowledge make the book readable and educational, and of course motivating, too.
 
5
   So encouraging
It was a great read, said Frey. The product was delivered in a professional and entertaining manner, Mr. Dhaliwal said. It made me laugh and gave me hope for my mind, body and even my relationships moving forward, he said. I highly recommend Dr. Goin's book.
 
5
   Easy to understand
A great deal of fun, said Blair. Lots of information. Thanks to Dr. Shawn, the scientific stuff is understandable for those of us that aren't scientists.
 
5
   Amazing
Amazing book the author is so knowledgable with an amazing sense of humor. Complex and in-depth explanation of all the information.
 
5
   So Far, So Good
The book was brand new and arrived in good condition, Mr. D'Antonio said. What do you think of Dr. Goin's book? Indeed, the writing is engaging and informative. In turning down the NIMA offer, Harrison said, "A wealth of information is enclosed. The 30-day plan is helpful and useful, Raymond said.
 
5
   If you’re into nutrition, don’t pass this by!
He's a nutrition expert on a collegiate level, but written for the average Joe. Shawn does an amazing job explaining all aspects of nutrition in layman's terms. It is easy to understand and apply, Grassley said.
 
5
   EATING SMARTER
The information is being held hostage by the Viet Nam resistance, the journal said. He also gives high value to time.
 
5
   Don’t count calories. Eat smarter! This book is a game changer!
Wow! That was pretty impressive, right? The book is a game changer, marketing guru Pauley said. It makes it so frustrating when you live in a society where you try to understand how to eat healthy or even try to understand how to lose weight. Shawn has compiled all the research and put it into this book. You will finally understand how your metabolism works, how your fat cells store energy, what gut microbiome is, the importance of fiber and more. My highlighter won't quit. So often we blame our hormones, our age and our environment for being overweight or why we can't lose weight. In this book, you will find out how to overcome all of that. There is more to than just counting calories, but more of what foods to eat to help you burn fat, boost your energy, so you can live happier and healthier. It's that long, you know." It's time to take care of business. It's great to be back home, said Blair.
 
5
   My boy is a gift.... simply excellent
He's a personal friend and colleague of mine. Barrera and I have had multiple chats about all things health and fitness. This book is simply the best book on nutrition the industry has seen in years, Rodale said. If you are a health nerd, this is essential. If you are new to books on nutrition this is the place to start. If you have specific goals or goals around health, fitness or fat loss, I would recommend you go with a coach. With over 15 years of experience in the industry, Shawn gives you the accurate, actionable information that will get you results. We love you, too. Robinson, who stars in a revival of "The Greatest Showman," said: "Thank you, Lord, for your work in the world.
 
5
   Don't Diet. Eat Smarter. It's Easier Than You Think.
Shawn Stevenson did it again. If you don't know his name, you are not alone. In a non-fictional way, Dr. Shawn explains complicated truths. His humor and examples paint a picture of the average person that the average person can relate to. His mission is simple: Everyone can get onboard, his body needs this book, AMERICA!! It's great to be back home, said Blair.
 
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