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Eat This Not That!: The Best & Worst Foods In America! is 432 pages long.
Eat This Not That!
Derived From Web , May 19, 2022
One item that has stuck with me is that the taco salad from Taco Bell has way too much salt for a person on a low salt diet. The fat contained there as well is not good for a diet or to keep a person's weight down. Other items I use to enjoy where the Meatball Sub is from the Subway. Well, that is off the limits too much cheese and fat from the ground beef, also the Tuna Sub from the subway too much mayo pushes the fat content, not good. These books have made me stop eating at the fast food places or at least quit going as much as I use.
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Recommended to buy:
Yes
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very informative
Derived From Web , May 19, 2022
This was a very informative and interesting book. I love the color photographs on every single page and the nutritional information is staggering in some cases. I do wish that they gave a broader selection of items that could be substituted for the really bad ones. I am glad that I bought this book and I recommend it to everyone.
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Recommended to buy:
Yes
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Eat This Not That Series
Derived From Web , May 19, 2022
I think I have all the books in this Eat This Not That series, now that I purchased this. They are chock full of excellent information for eating at home, on the go, in restaurants and in the supermarket. I advise these books for anyone who wants to expand their knowledge of good food and not to be so good available to us. Clear, concise, and even a piece of humor thrown in!
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Recommended to buy:
Yes
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Excellent! Have lost 16 pounds!
Derived From Web , May 19, 2022
You wouldn't believe what you think is good food or a healthy fast food choice, so is not healthy or looting! And of course, OMG! ALT CONTENTS OF FOOD, AGAIN, OMG! Don 't just look at the pix. Notes : I own every single one! Except for the kid, no one. But thinking about buying it because it might be useful just as well. I bought them used through Amazon and were all like new. New for a large fraction of what they cost. I love every single one of them. Information is priceless! If you can, get them all. 10 stars would be rated! 16 lbs. lost in three months! I love eating foods that I love! Shaving hundreds of daily calories with minor changes. On '' could go. Buy it, you won 't be sorry!
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Recommended to buy:
Yes
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Good Experience
Derived From Web , May 19, 2022
The book arrived quickly and was as new as stated. I read it once and tried to make a mental note of what foods are a good choice and what not to order when eating out.
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Recommended to buy:
Yes
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Doesn't apply to the newer resturants anymore
Derived From Web , Dec 12, 2017
Doesn 't really apply to the newer restaurants. It worked well when those restaurants still existed and had these items on the menu. The menu changes.
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Recommended to buy:
No
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