Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
ISBN: 1538714620
EAN13: 9781538714621
Language: English
Publication Date: Mar 19, 2019
Pages: 480
Dimensions: 2" H x 9" L x 6" W
Weight: 2 lbs.
Format: Hardcover
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Format: Hardcover

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Book Overview

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:

  • Plums
  • Cinnamon
  • Jasmine tea
  • Red wine and beer
  • Black Beans
  • San Marzano tomatoes
  • Olive oil
  • Pacific oysters
  • Cheeses like Jarlsberg, Camembert and cheddar
  • Sourdough bread

The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Read More chevron_right

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