Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself
ISBN: 1785042157
EAN13: 9781785042157
Language: English
Pages: 0
Dimensions: 1.653543" H x 9.133858" L x 5.984252" W
Weight: 1.366866 lbs.
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Book Overview

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:

  • Plums
  • Cinnamon
  • Jasmine tea
  • Red wine and beer
  • Black Beans
  • San Marzano tomatoes
  • Olive oil
  • Pacific oysters
  • Cheeses like Jarlsberg, Camembert and cheddar
  • Sourdough bread

The book's plan shows you how to integrate the foods you already love into any diet Read More chevron_right

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Book Reviews (13)

  |   13  reviews
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   Lots of great info
Thanks for the book. Li explains a lot of technical interactions in your body in a way that's understandable and useful for all, he said. The last section of the book deals with the interwar years. Notes are also useful for highlighting things I found useful in my life. A good read, Pauley.
   In depth look at diet.
An in depth look at diet, not an easy read if you don't want to know as much as he tells you. I use it as a reference book when I need more detailed information. Before you buy, make sure you have read the entire book.
   One of the best books I've read on nutrition!
Over the past few months, I've read a dozen or so books related to cancer. This book is my favorite because it clearly describes the role of nutrition in fighting cancer and offers simple ways to incorporate key nutrients in the diet. I've bought the entire book as a present for loved ones.
   Best book on diet that I have ever read!
Good Housekeeping tells you what to eat, rather than what you shouldn't eat. Thanks to Dr Li, I feel great about eating properly. Instead of just surveying scholars in the United States, the book contains great research from many different countries. This book is a great read and can be used as a reference. I love the new look of the magazine.
   Food is indeed medicine
The book gives medical examiners the proof that food is medicine. We knew all along but this gives evidence that it works.
   Important reading for everyone
Hey, y'all, what a concept, eat yourself healthy, Mr. Rule told the judge. Li gives you the research and makes it easy to up your healthy eating. I love the new look of the magazine. The recipes are so easy to make, and so simple to incorporate into your world. It's so much cheaper to eat well and stay well than to fight disease. To thine health.
   A Life Changer
Already we are on our way to more vegetables, less sugar, less processed food. It's a book that will make eating a broccoli stalk an occasion. It kills cancer cells as well. Motivation is often more than just the thought of it being good for you. The best-selling author of "Eat, Pray, Love" shares how to live longer and have more sex.
   Excellently presented.
A great book. Smash Bros. did a great job of setting up, said Blair. The book details the research into the foods that help the defense systems. Gives extensive lists and even recipes for the foods needed to help prevent and even treat cancer. I outlined the book, typed up the notes I made and shared the book with family and friends.
   Great read!!📚
It's a really good read and it's loaded with essential information for health and fitness,' said Dr. Julie Gerberding, director of the federal Centers for Disease Control and Prevention. I highly recommend this book to anyone who reads it. I purchased the Kindle edition for immediate reading, sorry, no pictures!! It's just that they call it quits."
   Dr Li offers an easy and well-researched road map to health
I have read all the books, but this is by far the best. I've used his charts to make it easier to follow his recommendations. Dr. Wi spoke on the John and Ocean Robbins' Food Revolution webinar series. A great deal of time and effort went into making sure that this was a good deal, Mr. Dhaliwal said. Li is very happy with the results, said Dr. Li.