The Gut Health Doctor: An easy-to-digest guide to health from the inside out
  • The Gut Health Doctor: An easy-to-digest guide to health from the inside out
  • The Gut Health Doctor: An easy-to-digest guide to health from the inside out
  • The Gut Health Doctor: An easy-to-digest guide to health from the inside out
  • The Gut Health Doctor: An easy-to-digest guide to health from the inside out
ISBN: 0241355087
EAN13: 9780241355084
Language: English
Pages: 304
Dimensions: 0.984252" H x 9.133858" L x 7.440945" W
Weight: 1.962114 lbs.
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Book Overview

This Description may be from another edition of this product.

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health

Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.

The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like Take probiotics and Eat more fermented foods--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.

  • Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
  • Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage Read More chevron_right

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Book Reviews (8)

5
  |   8  reviews
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5
   The best book on gut health out there
There are also books on how to properly eat and exercise for better health. This book is different, because it's actually evidence-based and written by a PhD dietitian, who loves food and wants to promote better health. However, better health comes not from restriction, but from increasing variety of our food intake. Dr. Rossi is a great voice promoting variety and better health without the restriction of medicine. As a dietitian, I can't recommend her books enough!
 
3
   Author sells her own brand of granola?
It's disappointing that the author sells her own brand of granola called bio and me. It just seems to me there may be a conflict of interest here.
 
4
   I think this is a good all around begginer book and place to start... I'm a bit beyond that..
While waiting on a delayed arrival, I had taken a deep dive via the internet into all things green digestion. To be sure, it's a very fine, all encompassing book, nicely done and organized, into some really important things about every aspect of digestion and what can go wrong, what to do about it and near the back. IF you know you have some digestion issues, but not really sure what they are, what is normal, abnormal the like, you may be on your own. This is a fantastic book to start, and a nice guide to your back on track, he said. If you are further down the line of a specific issue, this book might be a good reference. Great book,been looking at it a day or two now trying to decide if I should keep it for the reference it is.. or return it.
 
5
   Buy it!
Packed with useful and easy-to-digest information, this book is a must-have for any booklover. Don't let that bad pun deter you from purchasing, Staples said. The author has clearly put a lot of time and effort into it and I'm extremely happy with my purchase.
 
4
   A Good Resource
A good resource for helping with any Gut issues you may have. I almost missed it bc the author only recommends eating fermented dairy products which is not a good food for me. Turner said he wanted to thank God that his wife was pregnant and called the police "heroes."
 
4
   Good book but jumbled page number references
I love the way it was written, Rowling said. However, the number of pages in the book is incorrect, making it difficult to reference the different sections.
 
5
   Highly recommend
Months passed and Amazon kept me updated. The book itself is an excellent read, said Dr. Goin. Full of useful tips and information.
 
5
   Can’t put it down
I love the new look of the magazine. Not even half way through, and I can't put it down. I’ve had digestive issues for several years now, and I’ve certainly heard it all. There are a lot of great things about this product, Sosa said.
 
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