The Gut Health Doctor: An easy-to-digest guide to health from the inside out
1,469 ratings
arrow_drop_down
Select Format
Book Overview
This Description may be from another edition of this product.
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like Take probiotics and Eat more fermented foods--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back.- Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more
- Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage Read More chevron_right
- This item: The Gut Health Doctor: An easy-to-digest guide to health from the inside out$18.26
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome$13.88
- The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline$29.99
Frequently Asked Questions About The Gut Health Doctor: An easy-to-digest guide to health from the inside out
-
How long does it take to read The Gut Health Doctor: An easy-to-digest guide to health from the inside out?
It takes about 5 Hours and 44 minutes on average for a reader to read The Gut Health Doctor: An easy-to-digest guide to health from the inside out. This is based on the average reading speed of 250 Words per minute.
-
How long is The Gut Health Doctor: An easy-to-digest guide to health from the inside out?
The Gut Health Doctor: An easy-to-digest guide to health from the inside out is 304 pages long.
Book Reviews (8)
Did you read The Gut Health Doctor: An easy-to-digest guide to health from the inside out? Please provide your feedback and rating to help other readers.
Write Review
|
The best book on gut health out there
Derived From Web , Jan 2, 2022
There are also books on how to properly eat and exercise for better health. This book is different, because it's actually evidence-based and written by a PhD dietitian, who loves food and wants to promote better health. However, better health comes not from restriction, but from increasing variety of our food intake. Dr. Rossi is a great voice promoting variety and better health without the restriction of medicine. As a dietitian, I can't recommend her books enough!
|
|
|
Recommended to buy:
Yes
|
|
Author sells her own brand of granola?
Derived From Web , Oct 28, 2021
It's disappointing that the author sells her own brand of granola called bio and me. It just seems to me there may be a conflict of interest here.
|
|
|
Recommended to buy:
No
|
|
I think this is a good all around begginer book and place to start... I'm a bit beyond that..
Derived From Web , Oct 24, 2021
While waiting on a delayed arrival, I had taken a deep dive via the internet into all things green digestion. To be sure, it's a very fine, all encompassing book, nicely done and organized, into some really important things about every aspect of digestion and what can go wrong, what to do about it and near the back. IF you know you have some digestion issues, but not really sure what they are, what is normal, abnormal the like, you may be on your own. This is a fantastic book to start, and a nice guide to your back on track, he said. If you are further down the line of a specific issue, this book might be a good reference. Great book,been looking at it a day or two now trying to decide if I should keep it for the reference it is.. or return it.
|
|
|
Recommended to buy:
Yes
|
|
Buy it!
Derived From Web , Oct 4, 2021
Packed with useful and easy-to-digest information, this book is a must-have for any booklover. Don't let that bad pun deter you from purchasing, Staples said. The author has clearly put a lot of time and effort into it and I'm extremely happy with my purchase.
|
|
|
Recommended to buy:
Yes
|
|
A Good Resource
Derived From Web , May 29, 2021
A good resource for helping with any Gut issues you may have. I almost missed it bc the author only recommends eating fermented dairy products which is not a good food for me. Turner said he wanted to thank God that his wife was pregnant and called the police "heroes."
|
|
|
Recommended to buy:
Yes
|
|
Good book but jumbled page number references
Derived From Web , Apr 28, 2021
I love the way it was written, Rowling said. However, the number of pages in the book is incorrect, making it difficult to reference the different sections.
|
|
|
Recommended to buy:
Yes
|
|
Highly recommend
Derived From Web , Mar 20, 2021
Months passed and Amazon kept me updated. The book itself is an excellent read, said Dr. Goin. Full of useful tips and information.
|
|
|
Recommended to buy:
Yes
|
|
Can’t put it down
Derived From Web , Mar 6, 2021
I love the new look of the magazine. Not even half way through, and I can't put it down. I’ve had digestive issues for several years now, and I’ve certainly heard it all. There are a lot of great things about this product, Sosa said.
|
|
|
Recommended to buy:
Yes
|
1