Emotional Repair Kit: 50 Tools To Liberate Yourself From Negative Emotions
ISBN: 030758741X
EAN13: 9780307587411
Language: English
Pages: 50
Dimensions: 1.1" H x 6.06" L x 4.57" W
Weight: 0.66 lbs.
Format: Other
Publisher:
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Book Overview

In this emotional emergency kit New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

- Fear into Courage
- Frustration into Patience
- Loneliness into Connection
- Anxiety into Inner Calm
- Depression into Hope
- Jealousy into Self-Esteem
- Anger into Compassion

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