Exhale: 47 Ways To Regain Peace, Sanity And Hope When You're Emotionally Trumped Out
ISBN: 1732727449
EAN13: 9781732727441
Language: English
Publication Date: Nov 12, 2019
Pages: 180
Weight: 1 lbs.
Format: Paperback

Exhale: 47 Ways To Regain Peace, Sanity And Hope When You're Emotionally Trumped Out

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Book Overview

I have been on edge since 11/7/2016. -Jackie Clark

My days have been consumed with stress, anxiety, anger and worry all around the current political climate in this country. -Jamie Mercer

Over the past year or more, I have felt increasingly sad, mad, scared, helpless, frustrated and angry. -Kat Maeda

Make no mistake, this is an intense, dark time in our country's history. Many are at a loss with what to do with the emotional upset, exhaustion or daily chaos they feel. For most of us, this political climate has unleashed a whole new level of anger, anxiety and fear. And has even damaged and severed, long lasting relationships.

During challenging times like these, it's essential to not only recognize the impact this is having on your life, but diligently tend to your emotional well-being each and every day.

In this guide, emotional expert and bestselling author, Diane Altomare illuminates powerful ways to transform the outrage, anxiety and fear you may be feeling-- inspiring you to use what's happening to grow, evolve and to create more peace, harmony and hope in your life.

Spend just 10 minutes a day using Exhale as your guide when you feel hopeless, upset, angry or outraged, and immediately feel more in control of your life, empowered to use your voice and ultimately, be a part of the change this country Read More chevron_right

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