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Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety
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Book Overview
Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.
Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.
Feeling Better: CBT Workbook for Teens includes:
- Real Challenges--Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
- Exercises to take action--Real progress and reflection is fostered on the path to feeling better.
- New research--The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.
Give your teen strategies to be who they want to be using CBT therapy.
- This item: Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety$19.99
- Anxiety Relief For Teens: Essential Cbt Skills And Mindfulness Practices To Overcome Anxiety And Stress$5.43
- The Ultimate Self-Esteem Workbook For Teens: Overcome Insecurity, Defeat Your Inner Critic, And Live Confidently$4.87
Frequently Asked Questions About Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety
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How long does it take to read Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety?
It takes about 4 Hours and 32 minutes on average for a reader to read Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety. This is based on the average reading speed of 250 Words per minute.
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What is the reading level for Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety?
The recommended reading level for Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety is 8th Grade through College Freshman .
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How long is Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety?
Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety is 160 pages long.
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Book Reviews (6)
Did you read Feeling Better: Cbt Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety? Please provide your feedback and rating to help other readers.
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Structured CBT for Teens
Derived From Web , Aug 1, 2020
I really wanted to read this book. I think it will be helpful to use when I'm strictly using CBT, but because of it, I find it hard to "pick and choose" activities to do with my clients. This book definitely is helpful if you want a clear and structured session,.. If you are not a jam.
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Gold in 3 of the 5 sections!
Derived From Web , Jun 17, 2020
The first three sections were outstanding, wise, and super helpful, he said. The others were cosmetic and felt rushed, he said. The book deals with emotions, which is a shame, considering that it had very little content. It's called Moose's Revenge, after all. The last section deals with putting your tools to work. If there were more exercises on accepting other people's behaviors, setting boundaries, focusing on the self and letting go of what isn't in your control, I would have rated the book better, Graham said. But still really great stuff in the first few sections, he said. Truly grateful!!!!!!!!!!!!!! Home Forums General Motors General Motors News What's new?
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Highly recommend to parents of teens and preteens.
Derived From Web , May 29, 2020
My child has learned so many new things about the way she thinks and why she may think that way, Raymond said.
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Recommended to buy:
Yes
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Amazing book for my 13 year old and great reminders for myself
Derived From Web , Mar 1, 2020
We are still working through this book but it has helped my 13 year old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough, Robin wrote. I absolutely love this workbook and so many great tools, said Tracie. I have done a lot of research and HIGHLY recommend this book.
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Worth it!
Derived From Web , Nov 4, 2019
My daughter struggles with severe autism and anxiety. Before school, her therapist recommended that she read this book. It has definitely helped to become more confident, he said.
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This is not a workbook
Derived From Web , Jul 13, 2019
Each page is printed in 14 x 14 inches, with no margin of error. The “worksheets†are 3 sentences to fill in, and they are only per every 3-4 pages. Don't waste your money.
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Recommended to buy:
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