• Food Rules: An Eater's Manual
  • Food Rules: An Eater's Manual
ISBN: 014311638X
EAN13: 9780143116387
Language: English
Release Date: Jan 1, 2010
Pages: 140
Dimensions: 1.1" H x 7" L x 4.3" W
Weight: 0.3 lbs.
Format: Paperback
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Book Overview

#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, What should I eat?

In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater's Manual, by Michael Pollan.--Jane Brody, The New York Times

The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: Eat food. Not too much. Mostly plants. So we're happy that in his little new Read More chevron_right

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