Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
  • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
  • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
ISBN: 0062562851
EAN13: 9780062562852
Language: English
Release Date: Mar 20, 2018
Pages: 400
Dimensions: 1.25" H x 9" L x 6" W
Weight: 1.43 lbs.
Format: Hardcover
Publisher:

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Select Format Format: Hardcover Select Conditions Condition: New

Selected

Format: Hardcover

Condition: New

$29.99
Quantity
24 Available

Select Conditions
  • New $29.99 Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Book Overview

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He Read More chevron_right

Frequently Asked Questions About Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Book Reviews (11)

5
  |   11  reviews
Did you read Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life? Please provide your feedback and rating to help other readers.
Write Review
Captcha
4
   Living Healthy
There were no complaints. The book was in good condition. It's too early to say what I thought of the contents. What I have read so far is useful. Being open to new information is always good, I already eat a healthy diet.
 
2
   Disappointed with book.
Information in the book was not everything I had been told about. 40 pages of acknowledgements was a little bit much. I don't mind paying for good content but I am not interested in anything else so I was disappointed with this book.
 
5
   It really works.
I've been trying to lose weight for years even though I've been training mma for 5 days a week. I lost 25 lbs in 2 months without even going to the gym after reading this book. I lost fat in places I was not used to. I feel more alert, alert, alert, and even noticed my eyesight is getting better. Four months later, the weight loss and mental improvements are still going strong.
 
3
   A son's path to health through food for his parent.
The story about the family learning to use foods to maintain health is a nice one.
 
5
   Loads of Knowledge
This book is great. Everyone should put it on their bookshelf. There's a lot of information. This is a great investment if you care about your health.
 
5
   Cannot say enough about this book
The book has a lot of information. I think it's worth the money and is very informative.
 
2
   Nothing to see here.
This would have been an informative magazine article, but it's just annoying to put it in a book. It was given to a charity.
 
5
   The book is good. It is well researched and well written as ...
The book is good. It is well researched and written. Lots of information but is well written with a sense of humor so you don't get overwhelmed. I don't think I would ever go as extreme as he recommends but it will be helpful to know what foods to add to my diet.
 
5
   The best book for the interested lay reader
An excellent overview of what one really needs to know about how to use food and lifestyle for optimal health, not just brain health. There is enough science to show the point. This is the only book I would recommend to the public.
 
5
   The definitive guide and man to follow in all things ...
The definitive guide to all things gutbrain related. He talks about diet and lifestyle after his mother's alzheimer's disease.
 
12