Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick
  • Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick
  • Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick
ISBN: 1250159091
EAN13: 9781250159090
Language: English
Release Date: Dec 29, 2020
Pages: 320
Dimensions: 1" H x 8" L x 5" W
Weight: 1.113334 lbs.
Format: Paperback
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Book Overview

This Description may be from another edition of this product.

This program is read by the author.

A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink--a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?

Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind Read More chevron_right

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