Good Morning, I Love You: Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy
ISBN: 1683643437
EAN13: 9781683643432
Language: English
Release Date: Jan 28, 2020
Pages: 240
Dimensions: 1" H x 8" L x 5.25" W
Weight: 1.737243 lbs.
Format: Hardcover

Good Morning, I Love You: Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy

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Book Overview

Discover the Transformative Effects of Being Kind to Yourself

This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy. --Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of not good enough. It does not have to be this way.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative And this negativity is constantly undermining our experience of life.

It is never too late to rewire your brain for positivity--for calm, clarity, and joy, writes Dr. Shapiro. I know this is possible because I experienced it. Best of all, you can begin wherever you are. In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the Read More chevron_right

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Book Reviews (20)

  |   20  reviews
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   Excellent audiobook. Must read. Listened to half the book in one sitting.
The book was recommended to me by a friend and I found it to be very useful. It is a must read in this lifetime especially now that people's lives have changed, Morgenthau said.
   Great book
It was suggested to me and I was not exactly sure what to expect from this book. It was such a pleasant surprise, said Blair. If you are looking for ways to have more self compassion in a world full of comparison and unhelpful messages this book is for you. I've enjoyed the way she recapped each chapter, especially since I listened to it on audible. Thanks to the teachers, I was able to take something away from each lesson.
   A beautiful book!
Beautifully written, beautiful concepts, and beautiful set of activities to achieve beautiful goals.
   This book is a must read
This was a fun, easy read that changed the way I think about the way I think about the world around me, said Blair. It's great to see that everybody should read this book. The book contains a great deal of science, intuitive learning, and Dr. Shapiro's personal experience. I've played the tape several times, and I loved listening to the version while I drove. A great way to start the day, Mr. Dhaliwal said.
   A Must Read 🌟
Dr. Shauna Shapiro combines ancient wisdom with today's most popular mindfulness practices, and it's application in every day use. This book is a must-read for anyone who struggles with stress and anxiety. The book is a must-have for anyone who reads it.
   Good, but slight, and annoyingly padded.
As a connoisseur of self-help books, I enjoyed this one, even though it could have been condensed to a single solid article. I'm writing this review mainly to vent my frustration that this book has 190 pages of spaciously designed content and 40 pages of citations, an index that really feels like the publisher is inflating the book. The remainder of the page is made up of padding.
   It is never too late to have a calm and joyful attitude and life.
To write a book which integrates science, personal, inspirational and practical applications about elevating our lives to be more joyful and less stressed is quite an accomplishment. Dr. Shapiro does this in such a beautiful and relatable way in her book, Good Morning, I Love You, she said. It has been a great gift, and I highly recommend it to friends and colleagues.
   Inspiring Read
Shauna Shapiro takes what appears to be complicated scientific practices and breaks them down so the reader can learn how to engage in the life-transforming practice of mindfulness and self-compassion.
   Don’t read if...
To me, there's the genius of it what do, neuroscience, gang bangers, Tibetan monks, California girls, Army colonels, powerful CEOs, despondent cancer patients, teenagers, grandparents and a red broom all have in common? He also said that despite the government's claims, Ford is "100 percent behind George Bush." Even for a dude that regularly relies on Tom Clancy and Max Tucker for literary entertainment, I found tremendous value, both psychological and practical, in GMILY. Don't read this book, even if you want to learn how to meditate. If you want to know the future, don't read this. But if you want cutting edge science blended with deliciously endearing stories, topped off with real life practices that even an old dog as stubborn as... well, you know... then get your order on for less than the price of a Vegas cocktail.
Shauna Shapiro's book is personal, engaging, and yet structured with just enough science to bring a strong foundation to the expansive healing nature of mindfulness meditation. You will not only enjoy it, but also glean from the exercises within to lead a more liberated life, Bruno said.