Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
  • Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
  • Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
  • Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
ISBN: 031623480X
EAN13: 9780316234801
Language: English
Pages: 336
Dimensions: 1.4" H x 9.2" L x 5.9" W
Weight: 1.3 lbs.
Format: Hardcover
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Book Overview

This Description may be from another edition of this product.

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our smart genes through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

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Book Reviews (2)

5
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5
   Grain Brain
Wow....this book is amazing. I had no idea of the impact consuming grain has on your health. This is a must read for anyone interesting in bettering their health.
 
5
   Grain Brain
This book arrived in perfect condition from SecondSale. Grain Brain establishes a definitive coorelation between the consumption of grains and alzheimers and other brain diseases. Written by Dr. David Perlmutter, the science and research that led to the writing of this book is extensive. The book was laughed at by professors when it first came out but is now used IN THE CLASSROOM'S of those same professors as an authoritative resource between diet, especially grain, and brain health.
 
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