Hara: The Vital Center Of Man
  • Hara: The Vital Center Of Man
  • Hara: The Vital Center Of Man
ISBN: 1594770247
EAN13: 9781594770241
Language: English
Release Date: Oct 27, 2004
Pages: 216
Dimensions: 0.6" H x 8.9" L x 5.8" W
Weight: 0.75 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: Good


Format: Paperback

Condition: Good

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Book Overview

EASTERN PHILOSOPHY Hara is essential reading for all who inquire into the spiritual principles and practices that are fundamental to all wisdom traditions and natural healing professions. Don Stapleton, author of Self-Awakening Yoga When we speak of an individual's state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person's being. Because each of us is a unity of body and soul, there is no psychic structure or inner tension that is not reflected outwardly in the form and order of the body. When we find the physical center of the body we also find the psychological center of the soul. According to Zen masters, by correcting posture and breathing to balance this center, one can cultivate inner tranquillity and balance: the state called Hara. Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters. By leaving behind the chest out-belly in posture and attitude of the West and adopting the belly-centered posture and attitude of Hara, individuals can live a calm, grounded, and more balanced life. Included in this classic text are vital life force practices and translations of the wisdom teachings of three Japanese Zen masters. This book also explores how the practice of Hara emphasizes Read More chevron_right

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