ISBN: 1626255768
EAN13: 9781626255760
Language: English
Release Date: May 1, 2017
Pages: 176
Dimensions: 9" H x 6" L x 0.75" W
Weight: 0.56 lbs.
Format: Paperback

Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

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Book Overview

Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

Does your teen get angry easily or act out? You aren't alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection?

Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You'll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you'll learn skills for reestablishing a compassionate and connected relationship.

If you're ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

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