How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
ISBN: 1250066115
EAN13: 9781250066114
Language: English
Publication Date: Dec 8, 2015
Pages: 576
Dimensions: 1.89" H x 9.29" L x 5.83" W
Weight: 1.63 lbs.
Format: Hardcover
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Book Overview

New York Times Bestseller

This book may help those who are susceptible to illnesses that can be prevented.

--His Holiness the Dalai Lama

Absolutely the best book I've read on nutrition and diet

-Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong Read More chevron_right

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