How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety
ISBN: 1250161703
EAN13: 9781250161703
Language: English
Release Date: Mar 13, 2018
Pages: 304
Dimensions: 1" H x 8" L x 6" W
Weight: 0.66 lbs.
Format: Hardcover
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Book Overview

This Description may be from another edition of this product.

This program is read by the author

How to Be Yourself
is the best audiobook you'll ever listen to about how to conquer social anxiety.

.a groundbreaking road map to finally being your true, authentic self. --Susan Cain, New York Times and USA Today bestselling author of Quiet

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, Just be yourself But that's easier said than done--especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles Read More chevron_right

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