How to Change: The Science of Getting from Where You Are to Where You Want to Be
ISBN: 059308375X
EAN13: 9780593083758
Language: English
Publication Date: May 4, 2021
Pages: 272
Dimensions: 1.023622" H x 9.251968" L x 6.338583" W
Weight: 0.3527396 lbs.
Format: Hardcover
Publisher:

How to Change: The Science of Getting from Where You Are to Where You Want to Be

by
$18.75
List Price: $28
Save: $9.25 (33%)
Select Format
Select Format Format: Hardcover Select Conditions Condition: Very Good

Selected

Format: Hardcover

Condition: Very Good

$18.75
List Price: $28
Save: $9.25 (33%)
Quantity
Almost Gone!
Only 1 at this price.

Select Conditions
  • Very Good $18.75 How to Change: The Science of Getting from Where You Are to Where You Want to Be
  • New $28.00 How to Change: The Science of Getting from Where You Are to Where You Want to Be
Book Overview

Wall Street Journal bestseller

A welcome revelation. --The Financial Times

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn:

- Why timing can be everything when it comes to making a change
- How to turn temptation and inertia into assets
- Read More chevron_right

Frequently Asked Questions About How to Change: The Science of Getting from Where You Are to Where You Want to Be

Book Reviews (0)

0
  |   0  reviews
Did you read How to Change: The Science of Getting from Where You Are to Where You Want to Be? Please provide your feedback and rating to help other readers.
Write Review

No customer reviews for the moment.